Yesterday was my birthday. I’ll wait while you shout ‘Happy Birthday!” and “I wish I’d have known!” and “I feel bad I don’t have a gift!” If anyone is thinking of singing, please don’t. Sadly I think the traditional Happy Birthday tune is quite dreary. But I certainly appreciate and accept your good wishes. <insert gracious nod here>
Got all that out of the way? Good.
I’m giving myself a gift. I told myself I was giving it starting today, but then I forgot. And the day is nearly over (just past 9 pm as I type this). So I figured by putting it in writing, sending it out over the wire and all, I’ll be more committed to my own gift.
Best of all, the gift I want to give myself won’t cost a dime.
It’s to treat my body well.
This means making a better effort at eating right, mostly. I’m already an avid exerciser. By avid, I mean I enjoy running and try to do it more days than not. Truthfully life (job and kids) and weather interfere more than I’d like, but I can still run further and faster than the average bear. I do want to start doing weight training. My arms are flabby and I have back fat up the ying yang. Needless to say, I don’t like how that looks.
Today I did not eat well.
Meals, I eat pretty healthy. I like pretty much everything. Food and I do not have trouble getting along. I love fresh fruits and vegetables, and appreciate creative food preparation and pairings. Flavor and variety are good!
But I also have a massive sweet tooth. Mostly in the form of chocolate. I’ve gotten into some very bad habits in the last few months due to that tooth (and its friends), and the pounds have crept on. This must stop. I deserve better than this.
I love myself. I love my body. And the best way to show that is to feed it good food and to keep the junk out.
There. It’s in writing. And after I hit “Publish” it will be out there for all my thousands (cough, cough) of readers to see and I will be committed.
We deserve it.
You go girl!
Well, dark chocolate is quite good for you, or so they say. Less sugar, more help in conquering free radicals, and satisfies the cravings.